A several days before. I search for information on the Inred Dual Ab Wheel - Fitness Roller Abdominal Exercise Equipment, so i would like to describe here.
bought this small wheel ab almost 18 months ago and have used it three times a week since. at the time, I had a sore back and away from giving birth to my son 6 years ago and crunches and sit-ups worsened the pain. at first it was hard to finish even 20 repetitions in one sitting, but now 100 repetitions are my standard. along with a regular cardio exercise (I ran 6 miles on a treadmill three times a week), this small wheel worked wonders on my abdominal area without causing back pain. It helped reduce my waistline from 31 inches to 26 inches, and I have a beautiful six pack to show to my husband (which is saying a lot for a woman of 40 years)! Because it is so light, even bring this wheel rentals. I'd say it was the best spent $ 12 in my memory! Just don't forget, this is not a magical device-as is true with any exercise regimen, persistence is the key. good exercise!
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